Eggs with beans & chapati
Nutritional Overview
Meal includes 2 boiled eggs, refried beans, a piece of chapati, and a cup of tea. Nutritional values are estimated; tea contents are assumed minimal with no visible sugar or milk. Sugar content is estimated at 2g from natural sources.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with beans & chapati contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with beans & chapati provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs with beans & chapati is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs with beans & chapati provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with beans & chapati is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 160 calories (35% of total calories).
• Protein sources: Boiled egg, Refried beans, Chapati provide essential amino acids for muscle health.
• Energy sources: Refried beans, Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Refried beans
100gr
Protein: 8g
| Carbs: 18g
| Fat: 2g
Chapati
80gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
Tea (no visible sugar/milk)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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