Eggs with Avocado Salad
Nutritional Overview
Plate appears to contain fried eggs topped with sliced tomato and cherry tomato, plus sliced avocado. Nutritional values are estimated from visible ingredients only. No clear beverage or packaged breadsticks were included in totals because they are not confirmed as consumed. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Eggs with Avocado Salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Avocado Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs with Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 144 calories (50% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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