Eggs with apple and strawberry
Nutritional Overview
This meal consists of boiled eggs, apple slices, and strawberries. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with apple and strawberry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with apple and strawberry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs with apple and strawberry is an excellent energy source for active individuals and athletes.
• Eggs with apple and strawberry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs with apple and strawberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (41% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: apple, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
strawberry
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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