Nutritional Overview
A balanced snack with moderate protein from eggs and bread, healthy fats from walnut, low carbs, and virtually no calories from tea.
Health Insights & Benefits
• Eggs, Walnut, Tea & Bread contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Walnut, Tea & Bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Walnut, Tea & Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs, Walnut, Tea & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Walnut, Tea & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (2 palm size) contributes 150 calories (45% of total calories).
• Protein sources: Boiled egg, Bread (2 palm size) provide essential amino acids for muscle health.
• Energy sources: Bread (2 palm size) supply carbohydrates for quick energy.
