Eggs, Veggies & Spinach
Nutritional Overview
This meal includes boiled egg whites, a mixed vegetable curry (with broccoli, tomato, and spices), and cooked spinach. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eggs, Veggies & Spinach provides moderate energy and can fit well into most balanced meal plans.
• Eggs, Veggies & Spinach offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, Veggies & Spinach provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Veggies & Spinach contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Veggies & Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed vegetable curry contributes 110 calories (52% of total calories).
• Protein sources: Boiled egg whites, Mixed vegetable curry provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
80gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Mixed vegetable curry
100gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
Cooked spinach
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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