Eggs, veggies, plantain
Nutritional Overview
The meal contains two boiled eggs, a serving of mixed vegetables (peas, carrots, green beans), and a small piece of fried plantain. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Eggs, veggies, plantain provides moderate energy and can fit well into most balanced meal plans.
• Eggs, veggies, plantain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, veggies, plantain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, veggies, plantain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, veggies, plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (64% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: mixed vegetables (peas, carrots, green beans), fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mixed vegetables (peas, carrots, green beans)
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
fried plantain
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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