Eggs, veggies, bean dip
Nutritional Overview
This meal includes two boiled eggs, sliced carrots, cucumber sticks, and a serving of bean dip. All visible ingredients are included. Estimated values; missing micronutrient data is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, veggies, bean dip contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, veggies, bean dip provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs, veggies, bean dip provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, veggies, bean dip contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, veggies, bean dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bean dip contributes 148 calories (44% of total calories).
• Protein sources: boiled egg, bean dip provide essential amino acids for muscle health.
• Energy sources: carrot, bean dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bean dip
100gr
Protein: 8g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!