Eggs Veg and Cottage
Nutritional Overview
Meal appears to include boiled eggs, cucumber sticks, red bell pepper slices, and a cup of cottage cheese. Nutrition values are estimated from visible portions and typical product values. No clear missing visible ingredients were detected, so 0 values were not needed except where fat is negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Eggs Veg and Cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs Veg and Cottage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Veg and Cottage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs Veg and Cottage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs Veg and Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 159 calories (55% of total calories).
• Protein sources: boiled egg, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cottage cheese
150gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
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