Nutritional Overview
Meal includes scrambled eggs, turkey bacon, strawberries, and red grapes. Calorie estimates are based on visual portion sizes. Some values may be approximated due to lack of exact quantities.
Health Insights & Benefits
• Eggs, Turkey Bacon & Fruit contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Turkey Bacon & Fruit provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Turkey Bacon & Fruit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs, Turkey Bacon & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Turkey Bacon & Fruit is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (42% of total calories).
