Eggs Tuna Wholegrain Wrap
Nutritional Overview
A nutritious meal combining boiled eggs, canned tuna, and wholegrain lavash providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Eggs Tuna Wholegrain Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs Tuna Wholegrain Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs Tuna Wholegrain Wrap provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs Tuna Wholegrain Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs Tuna Wholegrain Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs (2 eggs, 1 yolk) contributes 155 calories (58% of total calories).
• Protein sources: Boiled eggs (2 eggs, 1 yolk), Canned tuna, Wholegrain lavash provide essential amino acids for muscle health.
• Energy sources: Wholegrain lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs (2 eggs, 1 yolk)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Canned tuna
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Wholegrain lavash
40gr
Protein: 7g
| Carbs: 17g
| Fat: 2g
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