Eggs, Tomato, Mushrooms Toast
Nutritional Overview
This meal contains scrambled eggs, sliced tomato, sautéed mushrooms, and whole wheat toast. All visible ingredients are included and estimated by portion size. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate carbs and fats, and a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Tomato, Mushrooms Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Tomato, Mushrooms Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, Tomato, Mushrooms Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Tomato, Mushrooms Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Tomato, Mushrooms Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (44% of total calories).
• Protein sources: scrambled eggs, whole wheat toast provide essential amino acids for muscle health.
• Energy sources: tomato, whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
whole wheat toast
40gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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