Nutritional Overview
The meal consists of scrambled eggs, sliced tomato, and rye crispbread. All visible ingredients are included. Estimated values; missing micronutrients and exact fat breakdown are set to 0.
Health Insights & Benefits
• At 260 calories, Eggs, tomato, crispbread provides moderate energy and can fit well into most balanced meal plans.
• Eggs, tomato, crispbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, tomato, crispbread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, tomato, crispbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, tomato, crispbread is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (54% of total calories).
• Protein sources: Scrambled eggs, Rye crispbread provide essential amino acids for muscle health.
• Energy sources: Rye crispbread supply carbohydrates for quick energy.
