Nutritional Overview
This meal contains boiled eggs, tomato, and cottage cheese. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• At 295 calories, Eggs, Tomato & Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, Tomato & Cottage Cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Tomato & Cottage Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs, Tomato & Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Tomato & Cottage Cheese is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (71% of total calories).
• Protein sources: Boiled egg, Cottage cheese provide essential amino acids for muscle health.
