Eggs, tomato, cottage cheese
Nutritional Overview
This meal contains boiled eggs, chopped tomato, and cottage cheese. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. The meal is high in protein, low in sugar, and moderate in fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, tomato, cottage cheese contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, tomato, cottage cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, tomato, cottage cheese provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs, tomato, cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, tomato, cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 280 calories (86% of total calories).
• Protein sources: boiled egg, cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cottage cheese
60gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
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