Eggs, Toast, Veggie Salad
Nutritional Overview
This meal includes a boiled egg, a slice of whole wheat bread, and a fresh salad with tomato, green onion, radish, and a drizzle of olive oil. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Toast, Veggie Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Toast, Veggie Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, Toast, Veggie Salad is an excellent energy source for active individuals and athletes.
• Eggs, Toast, Veggie Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Toast, Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (43% of total calories).
• Protein sources: Boiled egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Whole wheat bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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