Nutritional Overview
The meal contains scrambled eggs, a slice of whole wheat bread, and cherry tomatoes. All visible ingredients are included. Estimated values; missing values are set to 0 as needed.
Health Insights & Benefits
• At 285 calories, Eggs, Toast, Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Eggs, Toast, Tomatoes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs, Toast, Tomatoes is an excellent energy source for active individuals and athletes.
• Eggs, Toast, Tomatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Toast, Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (49% of total calories).
• Protein sources: scrambled eggs, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
