Nutritional Overview
The meal contains fried eggs, whole grain bread, sliced tomatoes with black pepper, and a small amount of cooking oil. All visible ingredients are included. Calories for black pepper are set to 0 as they are negligible. The health score is high due to the presence of whole grains, vegetables, and lean protein.
Health Insights & Benefits
• Eggs, toast, tomatoes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, toast, tomatoes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, toast, tomatoes is an excellent energy source for active individuals and athletes.
• Eggs, toast, tomatoes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, toast, tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (46% of total calories).
