Eggs, Toast, Coffee
Nutritional Overview
This meal includes two boiled eggs, two slices of toasted white bread, and a cup of coffee with milk. Sugar content is estimated from bread and milk. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Toast, Coffee contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Toast, Coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Eggs, Toast, Coffee is an excellent energy source for active individuals and athletes.
• Eggs, Toast, Coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, Toast, Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 150 calories (46% of total calories).
• Protein sources: Boiled egg, White bread toast provide essential amino acids for muscle health.
• Energy sources: White bread toast, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
White bread toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Coffee with milk
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!