Eggs, Toast, Cheese Breakfast
Nutritional Overview
This meal includes three boiled eggs, two slices of whole wheat toast, a small piece of parmesan cheese, black pepper, and salt. All visible ingredients are included. Salt has 0 calories. Sugar is estimated from the bread. Nutrition values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Toast, Cheese Breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Toast, Cheese Breakfast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Toast, Cheese Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Eggs, Toast, Cheese Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Toast, Cheese Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (45% of total calories).
• Protein sources: Boiled egg, Whole wheat toast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole wheat toast
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Parmesan cheese
20gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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