Eggs Toast and Vegetable Spread
Nutritional Overview
Plate with soft boiled eggs, a cheese slice, cucumber, toast, and a vegetable spread made from eggplant, tomato, bell pepper, and onion. Nutritional values are estimated from visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Toast and Vegetable Spread contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Toast and Vegetable Spread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs Toast and Vegetable Spread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Eggs Toast and Vegetable Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Toast and Vegetable Spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (35% of total calories).
• Protein sources: boiled egg, cheese slice, bread toast provide essential amino acids for muscle health.
• Energy sources: bread toast, eggplant tomato bell pepper and onion spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheese slice
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bread toast
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
eggplant tomato bell pepper and onion spread
90gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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