Eggs Toast and Guava
Nutritional Overview
Meal includes two boiled eggs, two slices of whole grain bread, and half a guava. Avocado removed. Nutritional values adjusted accordingly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Toast and Guava contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Toast and Guava provides 24g of protein, supporting muscle growth, repair, and satiety.
• Eggs Toast and Guava provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs Toast and Guava contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs Toast and Guava is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (44% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guava
Protein: 0g
| Carbs: 0g
| Fat: 0g
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