Nutritional Overview
A balanced meal consisting of boiled eggs, sushi rolls, and fresh orange slices, providing a mix of protein, healthy fats, and carbohydrates.
Health Insights & Benefits
• Eggs, Sushi, and Orange contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Sushi, and Orange provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs, Sushi, and Orange is an excellent energy source for active individuals and athletes.
• Eggs, Sushi, and Orange contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Sushi, and Orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 150 calories (41% of total calories).
