Nutritional Overview
This meal includes scrambled eggs, smoked salmon, sugar snap peas, and whole grain toast. All visible ingredients are included and estimated by weight. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Insights & Benefits
• Eggs, salmon, toast, peas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, salmon, toast, peas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, salmon, toast, peas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, salmon, toast, peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, salmon, toast, peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (40% of total calories).
• Protein sources: scrambled eggs, smoked salmon, whole grain toast provide essential amino acids for muscle health.
• Energy sources: whole grain toast supply carbohydrates for quick energy.
