Eggs, salad, brown rice
Nutritional Overview
The meal consists of boiled eggs, lettuce, cucumber, and brown rice. All visible ingredients are included with estimated weights. No added dressings or sauces are visible. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs, salad, brown rice provides moderate energy and can fit well into most balanced meal plans.
• Eggs, salad, brown rice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, salad, brown rice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, salad, brown rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, salad, brown rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (52% of total calories).
• Protein sources: boiled egg, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brown rice
60gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
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