Eggs, Salad and Milk
Nutritional Overview
This meal includes a fresh tomato and cucumber salad, two boiled eggs, and a glass of milk. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Salad and Milk contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Salad and Milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Salad and Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eggs, Salad and Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Salad and Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 140 calories (46% of total calories).
• Protein sources: Boiled Egg, Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boiled Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
250gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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