Eggs, rye bread, tomato
Nutritional Overview
Meal includes fried eggs, rye bread, tomato slices, and bologna/ham. Estimated values; some ingredient weights and calories may vary. All visible ingredients included. Missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, rye bread, tomato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, rye bread, tomato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, rye bread, tomato is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs, rye bread, tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, rye bread, tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 140 calories (38% of total calories).
• Protein sources: Fried eggs, Rye bread, Bologna/ham slice provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rye bread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bologna/ham slice
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Butter/oil (for frying)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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