Eggs & Rice Protein Meal
Nutritional Overview
Meal rich in protein with moderate carbs and low fats, suitable for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs & Rice Protein Meal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs & Rice Protein Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs & Rice Protein Meal is an excellent energy source for active individuals and athletes.
• Eggs & Rice Protein Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs & Rice Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína ISO 100 contributes 180 calories (40% of total calories).
• Protein sources: Huevos enteros, Clara de huevo, Proteína ISO 100 provide essential amino acids for muscle health.
• Energy sources: Tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos enteros
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Tortas de arroz
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mayonesa
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Proteína ISO 100
30gr
Protein: 33g
| Carbs: 1g
| Fat: 0g
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