Eggs, rice cakes, veggies
Nutritional Overview
This meal includes two rice cakes, two fried eggs, grilled peppers, grilled eggplant, a processed cheese wedge, and a small amount of olive oil for frying. All visible ingredients are included and estimated. Some values may be slightly off due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, rice cakes, veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, rice cakes, veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, rice cakes, veggies is an excellent energy source for active individuals and athletes.
• Eggs, rice cakes, veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, rice cakes, veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 140 calories (41% of total calories).
• Protein sources: Fried eggs, Processed cheese wedge provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grilled peppers
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grilled eggplant
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Processed cheese wedge
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Olive oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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