Eggs, rice cakes, cucumber
Nutritional Overview
This meal includes eggs, rice cakes, cucumber, and zucchini. Zucchini values are set to 0 due to missing data. The meal is high in protein and low in fat and sugar, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, rice cakes, cucumber contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, rice cakes, cucumber offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, rice cakes, cucumber provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs, rice cakes, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, rice cakes, cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Rice cakes, 1/2 avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Rice cakes
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 avocado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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