Eggs, Rice Cake, Veggies
Nutritional Overview
This meal includes boiled eggs, a rice cake, cucumber, tomato, and spices. Some values are estimated and missing values are set to 0 as needed. The meal is high in protein and low in sugar, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs, Rice Cake, Veggies provides moderate energy and can fit well into most balanced meal plans.
• Eggs, Rice Cake, Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, Rice Cake, Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Rice Cake, Veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Rice Cake, Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (52% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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