Eggs & Purple Sweet Potato
Nutritional Overview
A nutritious combination of two hard boiled eggs and 120g purple sweet potato providing a balanced mix of protein, complex carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Eggs & Purple Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Eggs & Purple Sweet Potato offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eggs & Purple Sweet Potato is an excellent energy source for active individuals and athletes.
• Eggs & Purple Sweet Potato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs & Purple Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 156 calories (60% of total calories).
• Protein sources: Hard boiled eggs provide essential amino acids for muscle health.
• Energy sources: Purple sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Purple sweet potato
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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