Nutritional Overview
This meal includes two boiled eggs, steamed pumpkin, and a cup of coffee with milk. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Insights & Benefits
• At 295 calories, Eggs, pumpkin, coffee provides moderate energy and can fit well into most balanced meal plans.
• Eggs, pumpkin, coffee offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs, pumpkin, coffee is an excellent energy source for active individuals and athletes.
• Eggs, pumpkin, coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, pumpkin, coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (47% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: steamed pumpkin, coffee with milk supply carbohydrates for quick energy.
