Eggs Potato and Cheese
Nutritional Overview
Plate appears to contain scrambled eggs in tomato sauce with green pepper, one boiled potato, and string cheese. Nutrition values are estimated from visible portions. No clearly missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Potato and Cheese contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs Potato and Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Eggs Potato and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs Potato and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Potato and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 144 calories (40% of total calories).
• Protein sources: boiled potato, scrambled eggs, string cheese provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
scrambled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
string cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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