Eggs på grovbrød med grønnsaker
Nutritional Overview
To skiver grovbrød med stekt egg, tomat, agurk og litt krydder. Smør brukt til steking. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs på grovbrød med grønnsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs på grovbrød med grønnsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs på grovbrød med grønnsaker is an excellent energy source for active individuals and athletes.
• Eggs på grovbrød med grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs på grovbrød med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (41% of total calories).
• Protein sources: Egg, Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grovbrød
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krydder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smør (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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