Eggs på brødskiver
Nutritional Overview
Måltidet består av to brødskiver med kokte egg. Ernæringsverdiene er estimert basert på synlige ingredienser. Ingen ekstra pålegg eller krydder er synlige. Sukkerinnholdet er estimert og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs på brødskiver contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs på brødskiver offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs på brødskiver is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs på brødskiver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs på brødskiver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 190 calories (58% of total calories).
• Protein sources: Kokt egg, Brødskive provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Brødskive
80gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!