Eggs on Rice Cakes
Nutritional Overview
Two large eggs on two rice cakes provide a high-protein, low-fat meal with moderate carbohydrates and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eggs on Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs on Rice Cakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs on Rice Cakes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs on Rice Cakes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs on Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Large chicken eggs contributes 140 calories (61% of total calories).
• Protein sources: Large chicken eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Large chicken eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Rice cakes
18gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
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