Eggs og rødbeter på brød
Nutritional Overview
To skiver grovt brød med stekt egg, revet ost og skiver av rødbeter. Alle ingredienser er estimert ut fra bildet. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs og rødbeter på brød contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs og rødbeter på brød provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs og rødbeter på brød is an excellent energy source for active individuals and athletes.
• Eggs og rødbeter på brød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs og rødbeter på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 160 calories (41% of total calories).
• Protein sources: Grovt brød, Egg, Revet ost provide essential amino acids for muscle health.
• Energy sources: Grovt brød, Rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rødbeter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Revet ost
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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