Eggs, lentils, greens bowl
Nutritional Overview
This meal contains boiled eggs, cooked lentils, and cooked leafy greens. All visible ingredients are included. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown. The meal is high in protein and fiber, with moderate fats and low sugar, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, lentils, greens bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, lentils, greens bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, lentils, greens bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, lentils, greens bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, lentils, greens bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (45% of total calories).
• Protein sources: Boiled eggs, Cooked lentils, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Cooked lentils
150gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
Cooked leafy greens
80gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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