Eggs, hummus & veggies
Nutritional Overview
The meal includes scrambled eggs with vegetables, hummus with chickpeas, fresh cucumber slices, and a piece of pita bread. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, hummus & veggies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, hummus & veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, hummus & veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs, hummus & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, hummus & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with vegetables contributes 180 calories (55% of total calories).
• Protein sources: Scrambled eggs with vegetables, Hummus with chickpeas provide essential amino acids for muscle health.
• Energy sources: Hummus with chickpeas, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs with vegetables
100gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Hummus with chickpeas
60gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pita bread
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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