Nutritional Overview
This meal contains fried eggs, cured ham, mixed greens, and fried potatoes. All visible ingredients are included with estimated values. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Insights & Benefits
• Eggs, ham, greens, potato contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, ham, greens, potato provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs, ham, greens, potato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, ham, greens, potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, ham, greens, potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (45% of total calories).
• Protein sources: fried eggs, cured ham provide essential amino acids for muscle health.
• Energy sources: yuca onions supply carbohydrates for quick energy.
