Nutritional Overview
The meal contains scrambled eggs, cooked leafy greens with potato, and a fresh tomato-onion salad. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• At 270 calories, Eggs, greens, tomato salad provides moderate energy and can fit well into most balanced meal plans.
• Eggs, greens, tomato salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs, greens, tomato salad is an excellent energy source for active individuals and athletes.
• Eggs, greens, tomato salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, greens, tomato salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 110 calories (41% of total calories).
• Protein sources: scrambled egg, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: tomato, boiled potato supply carbohydrates for quick energy.
