Eggs, Greek Yogurt, Salad
Nutritional Overview
This meal includes Greek yogurt, three boiled eggs with spices, and a fresh salad of cucumber and tomato with a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein, low in sugar, and contains healthy fats, making it a nutritious choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Greek Yogurt, Salad contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Greek Yogurt, Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Greek Yogurt, Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs, Greek Yogurt, Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs, Greek Yogurt, Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (59% of total calories).
• Protein sources: Greek yogurt, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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