Eggs, Greek Yogurt, Salad
Nutritional Overview
This meal includes three boiled eggs, a bowl of Greek yogurt, and a salad with tomato, cucumber, red onion, and feta cheese. All visible ingredients are included. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Greek Yogurt, Salad contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Greek Yogurt, Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Greek Yogurt, Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs, Greek Yogurt, Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Greek Yogurt, Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (48% of total calories).
• Protein sources: Boiled egg, Greek yogurt (2% fat, plain), cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Greek yogurt (2% fat, plain)
180gr
Protein: 15g
| Carbs: 4g
| Fat: 2g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
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