Eggs, Greek Yogurt, Cucumber
Nutritional Overview
This meal includes three boiled eggs, Greek yogurt (2% fat), sliced cucumber, and cottage cheese. It is high in protein, low in sugar, and contains healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Greek Yogurt, Cucumber contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Greek Yogurt, Cucumber provides 44g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Greek Yogurt, Cucumber provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs, Greek Yogurt, Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, Greek Yogurt, Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (49% of total calories).
• Protein sources: Boiled egg, Greek yogurt (2% fat), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Greek yogurt (2% fat)
180gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
Cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cottage cheese
120gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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