Eggs Grapes Rice Cakes
Nutritional Overview
Visible items appear to be green grapes, 2 boiled eggs, and 2 plain rice cakes. Nutritional values are estimated from the image and standard serving data. No major missing values were detected, so 0 was not needed except where fat is negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Eggs Grapes Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Eggs Grapes Rice Cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eggs Grapes Rice Cakes is an excellent energy source for active individuals and athletes.
• Eggs Grapes Rice Cakes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs Grapes Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green grapes contributes 78 calories (28% of total calories).
• Protein sources: boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green grapes
135gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rice cake
9gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rice cake
9gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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