Eggs, feta, wheat toast
Nutritional Overview
This meal consists of scrambled eggs topped with feta cheese and a slice of whole wheat bread. All visible ingredients are included. Sugar is estimated from bread and cheese. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, feta, wheat toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, feta, wheat toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, feta, wheat toast is an excellent energy source for active individuals and athletes.
• Eggs, feta, wheat toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, feta, wheat toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (41% of total calories).
• Protein sources: Whole wheat bread, Eggs, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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