Eggs & Feta Breakfast
Nutritional Overview
A balanced breakfast with protein-rich eggs and feta, moderate carbs from sourdough bread and veggies, a small portion of fat, and a low-calorie espresso with a sweet oat cookie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs & Feta Breakfast contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs & Feta Breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs & Feta Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs & Feta Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs & Feta Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 156 calories (43% of total calories).
• Protein sources: Hard boiled eggs, Sourdough black bread, Feta white cheese provide essential amino acids for muscle health.
• Energy sources: Sourdough black bread, Milka oat cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Sourdough black bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nazervan cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Double espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milka oat cookie
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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