Eggs, Fava Beans, Cucumber
Nutritional Overview
This meal includes boiled eggs, sliced cucumber, cottage cheese, fava beans, and black tea. Rich in protein and moderate in carbs and fats with minimal sugar and no empty calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Fava Beans, Cucumber contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Fava Beans, Cucumber provides 31g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Fava Beans, Cucumber provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggs, Fava Beans, Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Fava Beans, Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (49% of total calories).
• Protein sources: boiled eggs, cottage cheese, fava beans provide essential amino acids for muscle health.
• Energy sources: fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cucumber
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cottage cheese
90gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
fava beans
100gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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