Eggs, cucumber & tahini
Nutritional Overview
This meal includes boiled eggs, fresh cucumber slices, and tahini paste. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, cucumber & tahini contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, cucumber & tahini provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs, cucumber & tahini provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggs, cucumber & tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cucumber & tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini paste contributes 170 calories (52% of total calories).
• Protein sources: Boiled eggs, Tahini paste provide essential amino acids for muscle health.
• Energy sources: Tahini paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tahini paste
50gr
Protein: 7g
| Carbs: 13g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!