Eggs Cucumber Plate
Nutritional Overview
Plate appears to contain sliced cucumber, boiled egg, stuffed green peppers, and one processed cheese wedge. Nutrition values are estimated from visible portions. Missing or unclear ingredient details such as exact stuffing composition were approximated and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Eggs Cucumber Plate provides moderate energy and can fit well into most balanced meal plans.
• Eggs Cucumber Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs Cucumber Plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs Cucumber Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed green pepper contributes 108 calories (38% of total calories).
• Protein sources: boiled egg, stuffed green pepper, processed cheese wedge provide essential amino acids for muscle health.
• Energy sources: stuffed green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boiled egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
stuffed green pepper
90gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
processed cheese wedge
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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